Free Binaural Beats MP3 for Assisting with Sleep
Sleep onset insomnia or difficulty falling asleep is a problem that afflicts almost 60% of adults (according to the National Sleep Foundation)! We lie in bed counting the minutes as they go by, our minds without a leash bringing thought after thought and concern of how another day of exhaustion lay ahead.
There are many strategies that can be used to help sleep. One popular drug free approach is to use music or audio stimulation. Often the right audio in the background can help relax the mind. Common background sounds (or soundscapes) include rain falling, waves hitting the shore, water running or other comforting sounds.
In addition to a background soundscape while falling asleep, binaural beats may significantly increase the therapeutic effects of audio stimulation for sleep.
Binaural Beats is an audio perception effect that occurs when two minimally differing audio frequencies are applied to each ear. The minimal difference in the two tones is perceived as a beating sound, referred to as a binaural beat frequency. It is purported that binaural beats stimulate the brain to operate into the same frequency.
When sleeping, our brains typically fall into a theta and then delta frequency, ultimately into a deep sleep. Using binaural Beats audio stimulation can assist the brain to get into the theta and delta frequencies.
Download the following free binaural Beats mp3 for assisting falling asleep. This free audio track is 15 minutes long. It starts in a relaxation alpha frequency and slowly falls through the theta range to delta. The soundscape also has a soothing background audio of water rippling.
Take advantage of this free binaural beats offer today and get yourself a good night’s sleep.