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Binaural Beats for the Treatment of Anxiety

A study ouf of Montreal, showed that listening to binaural beats in the delta/theta range may be beneficial in reducing anxiety.

Participants in the study were asked to listen to the binaural beats 5 times per week over the course of 4 weeks. The participants were also asked to record their levels of anxiety in a journal before and after the binaural beats sessions.

The study found that listening the binaural beats resulted in significant reduction in the reported anxiety levels for those participants who consistently listened to the tapes over the period.

For more information about the study, see the abstract here.

And download some free binaural beats mp3’s to help you achieve your own desired state of mind.